Self Defeatist

I got up today, feeling healthy and looking pretty good. I weighed myself and it turns out that I have lost 4 pounds in the last 10 days with my new eating and workout regime. I spent all day feelin pretty awesome and excited to hit the gym again to continue my progress. I hit the gym for the 7:00 Zumba class (really fun b.t.w. and we learned some dance moves from thriller!) and then I pumped some weights in a 30 minute circut. I left the gym feeling empowered and confident... then I stopped at McDonalds on the way home... Needless to say as soon as that greasy double cheesburger hit my lips I fealt nauseated. My body litterally could not handle the greasy magnitude that is Mcdonalds food. I'm thinking this is a lesson learned.